In Palworld, the importance of food extends beyond mere sustenance. It's a critical element for both your character's survival and the well-being of your Pals. Much like in other survival crafting games, Palworld features a Hunger Gauge, with various food items affecting this gauge to differing degrees. This guide provides an exhaustive overview of all food items in Palworld, their nutritional values, and their impact on your character and Pals.

A unique aspect of food in Palworld is the expiration timer, which most food items are subject to. Notably, Honey and Cotton Candy are exceptions to this rule. While they do not offer significant nutritional value or Sanity restoration, they can be crucial in maintaining a balanced diet without waste for your character and Pals.

Key Palworld Food Stats: Nutrition and Sanity

In Palworld, food items are characterized by two main stats:

- Nutrition: This indicates how effectively a food item replenishes the Hunger gauge.

- Sanity (SAN): This is particularly relevant for Pals, as it determines how much, if any, Sanity is restored. Pals with low Sanity are more prone to taking breaks, so maintaining high Sanity is essential for efficiency.

Some foods also offer temporary buffs to the eater, further enhancing their utility.

Raw Food Stats Breakdown

Image: Pocket Pair via Meta Game Guides

Before delving into cooking, let's explore the stats for all raw food items in Palworld:

FoodNutritionSanityBuffBroncherry Meat1800NoneCaprity Meat570NoneChikipi Poultry360NoneCotton Candy55NoneEgg160NoneEikthyrdeer Venison500NoneGaleclaw Poultry360NoneHoney103NoneLamball Mutton370NoneLettuce150NoneMammorest Meat1800NoneMilk120NoneMozzarina Meat570NoneMushrooms130NoneRaw Dumud500NoneRaw Kelpsea360NoneRed Berries150NoneReindrix Venison640NoneRushboar Pork430NoneTomato150NoneWheat60None

These raw items are your initial food sources, each with varying impacts on Nutrition and Sanity.

Cooked Food Stats Breakdown

Image: Pocket Pair via Meta Game Guides

As you progress in Palworld and unlock cooking methods like the Cooking Pot, your culinary options expand. Cooked foods generally offer higher nutritional value and additional buffs:

FoodNutritionSanityBuffBaked Berries211NoneBaked Mushrooms181NoneBread274NoneBoiled Dumud701NoneBroncherry Rib Roast2523NoneCake65682None, but required to breed PalsCarbonara12916Increase Defense 20%Chikipi Saute9212Increase Work Speed 30%Dumud Chowder17021Increase Work Speed 50%, Slow Hunger DecayEikthyrdeer Loco Moco17422Increase Attack 20%Eikthyrdeer Stew21227Increase Defense 20%Fried Chikipi10814Increase Work Speed 30%, Slow Sanity DecayFried Egg231NoneFried Kelpsea10814Increase Defense 10%, Slow Sanity DecayGrilled Chikipi501NoneGrilled Galeclaw501NoneGrilled Kelpsea501NoneGrilled Lamball14718Increase Work Speed 30%,Slow Sanity DecayHerb Roasted Caprity801NoneHerb Roasted Lamball9412Increase Defense 10%Hot Milk161NoneJam-Filled Bun516NoneLamball Kebab521NoneMammorest Steak2523NoneMarinated Mushrooms607Increase Defense 10%Mozzarina Cheeseburger28836Increase Attack 20%, Slow Hunger DecayMozzarina Hamburger16220Increase Work Speed 50%, Slow Sanity DecayMozzarina Steak801NoneMushroom Soup527Slow Hunger DecayOmelet677Increase Attack 10%Pancake425Slow Sanity DecayPizza18423Increase Work Speed 30%, Slow Hunger DecayReindrix Stew13217Slow Hunger DecayRoast Eikthyrdeer701NoneRoast Reindrix2521NoneRoast Rushoar601NoneRushoar Bacon ‘n’ Eggs16721Increase Attack 10%Rushoar Hot Dog14018Increase Defense 20%Salad8411Increase Work Speed 30%Stewed Galeclaw9212Slow Sanity DecayStir-Fried Veggies897Increase Attack 10%

Cooking not only boosts the nutritional value but also introduces beneficial buffs, making it a strategic choice in Palworld.

Understanding the stats of both raw and cooked food items in Palworld is crucial for maintaining your and your Pals' health and efficiency. By balancing the use of perishable and non-perishable food items and taking advantage of the buffs provided by cooked foods, you can optimize your gameplay experience. Remember, a well-fed character and Pal team are key to thriving in the diverse and challenging world of Palworld.
https://metagameguides.com/palworld-food-stats/